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Old 03-27-2013, 11:23 AM   #37 (permalink)
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Join Date: Jan 2010
Posts: 4,083

1. Keep calories below 1300. 1200 is better, but often backfires in the evening. 1183, 1185
2. Make the time to get some exercise. Being busy is NOT an excuse. 6 days of workouts this week. Ye,s Nope...time will not make itself; get it together!
3. Take vitamins and supplements. Yes, Yes
4. Stay on top of work; falling behind makes it hard to catch up. I'll give myself a B, Pretty good today
5. Sleep. Enough. Not last night, no, Pretty good

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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