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Old 03-27-2013, 12:18 AM   #4 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Hi again Denise

I weight myself everyday and that's working for me. But other people do it differently, maybe they stress too much about the daily ups and downs?! Anyway I see others on here who say they weigh themselves once a week or even once a month. I guess you have to figure out which approach works best for your own headspace about this. I like weighing daily as a reminder of where I am and what I am doing regardless of the daily fluctuations.
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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