Hi again Denise
I weight myself everyday and that's working for me. But other people do it differently, maybe they stress too much about the daily ups and downs?! Anyway I see others on here who say they weigh themselves once a week or even once a month. I guess you have to figure out which approach works best for your own headspace about this. I like weighing daily as a reminder of where I am and what I am doing regardless of the daily fluctuations.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins