I know right off my biggest challenge is that I don't eat regularly. Love all veggies and greens. I'm a big fish eater also. But most of the time I'm not eating breakfast or even lunch. Then I'm eating a healthy dinner. Of course I know that's the wrong way! So staying focused and making sure I follow an eating plan and following through needs to be my #1 I must work on.
Today I'm on day 3 of breakfast, snack, lunch, snack, dinner. And I'm not eating after 6pm!
Should I be weighing myself everyday or once a week?
Thanks so much!