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Old 03-26-2013, 06:13 PM   #35 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Same old goals
1. Under 1400 calories
2. No sugar, white flour
3. Extra hour of movement a day

And a new one:
4. Smaller bites & put fork down between bites

*****
Robin - good idea to just time your walks. My son uses a cell phone app to get the distance of his walks. And congratulations on your award!

Laurie - Welcome! With being sleep deprived and having two little ones to look after - I'm sure you must feel like you don't have a spare minute in the day - but it's good you're taking the time to look after yourself.

Jezzie - I'm so glad that your back is feeling better.

Kali - welcome!

Ann - your children are darling!

Jenn - way to go on your sparkly kitchen!

Donna - "Going to try to get in 30 mins of workout this am, rather than read forums." OK, you've inspired me. After this post, i'm going to get moving.

Mike - all I can say is EVIL scale. They mess with us.

And where is Mern?
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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