Same old goals
1. Under 1400 calories
2. No sugar, white flour
3. Extra hour of movement a day
And a new one:
4. Smaller bites & put fork down between bites
Robin - good idea to just time your walks. My son uses a cell phone app to get the distance of his walks. And congratulations on your award!
Laurie - Welcome! With being sleep deprived and having two little ones to look after - I'm sure you must feel like you don't have a spare minute in the day - but it's good you're taking the time to look after yourself.
Jezzie - I'm so glad that your back is feeling better.
Kali - welcome!
Ann - your children are darling!
Jenn - way to go on your sparkly kitchen!
Donna - "Going to try to get in 30 mins of workout this am, rather than read forums." OK, you've inspired me. After this post, i'm going to get moving.
Mike - all I can say is EVIL scale. They mess with us.
And where is Mern?
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140