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Old 03-26-2013, 10:09 AM   #2 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Hi Denise

Welcome to fitday. What a good concrete goal you have - I like it.

For me it's all about the food. I have always been reasonably physically active and like exercise when I have time. But I only lose weight when I clean up my diet. I like "eat clean" approaches, get away from added sugar, sodium, refined grains and processed food. If I bring my lunch (don't buy it) and make my supper (no take out) I do way better and my cals are lower too! I think you need to identify where you wrong with food and then change that

All the workout time in the world (believe me I've done it) won't compensate for a junk diet.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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