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Old 03-25-2013, 06:57 PM   #13 (permalink)
FitDay Member
amalthea1892's Avatar
Join Date: Feb 2012
Location: California
Posts: 283

Count ounces of water, stop guessing!
Avoid temptation:
Embrace restraint:
Exercise 3x :
Lose 3.5lbs this week (starting weight 127.4):
Keep calories below 1200:

Mike – I initially had “lose 2 lbs this week” as a goal, but my ass shall not be kicked – I’ll match your 3, and raise you another .5! Nice work on the 13+ lbs so far!!!
5'6", 40yo
Maintaining Since Summer 2012!
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