Mike, you did fantastic with your loss! You are so on track. I'm sure you will get to your "ideal" weight really quickly
Jenn, it's great to get encouragement from your family, take all the strokes you can get! You deserve it you are working really hard.
Cassie, you did pick something just for you, sleep! yes woman you need to sleep. We share the struggle of being "too busy" all the time for self care. I have all this crazy scheduling stuff going on and it's not easy to get out of stuff once you have committed.
My goal this week is to learn to take time for me! (This will be a process).
Well, I just came from a "luncheon" at the Lieutenant Governor's house, a very last minute invite because I was getting an award. I ate 2 quarters of chicken salad sandwhich. Had to eat something. I don't know if there was dessert I didn't look