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Old 03-25-2013, 01:44 PM   #1 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737
Default 7 Day Motivational Thread 3/25/13

Spring came last week but you wouldn't know it looking out the window I guess I will start us off this week

1. 4 servings of fruits and veggies
2. 6 glasses of water
3. Eat within carb limit
4. Exercise 4X for 30 mins (even if it's 15 mins twice)

Personal goals

I was talking to my Aunt at luncheon because she noticed that I scrapped icing off cake. I don't have sweets very often and I could hardly finish it I just lost the taste for it. My sister-in-law overheard and we were talking back at the house. Brother had eggs, sausage, potatoes and toast. She had eggs benedict. It was nice that she was actually proud that I lost 10lbs. My brother told her since I posted it on fb.

I have been overweight since I was a teenager. I'm doing this for myself not my family but it's nice to be encouraged.

jjrudd is offline   Reply With Quote