Spring came last week but you wouldn't know it looking out the window
I guess I will start us off this week
1. 4 servings of fruits and veggies
2. 6 glasses of water
3. Eat within carb limit
4. Exercise 4X for 30 mins (even if it's 15 mins twice)
I was talking to my Aunt at luncheon because she noticed that I scrapped icing off cake. I don't have sweets very often and I could hardly finish it I just lost the taste for it. My sister-in-law overheard and we were talking back at the house. Brother had eggs, sausage, potatoes and toast. She had eggs benedict. It was nice that she was actually proud that I lost 10lbs. My brother told her since I posted it on fb.
I have been overweight since I was a teenager. I'm doing this for myself not my family but it's nice to be encouraged.