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Old 03-23-2013, 05:59 PM   #1 (permalink)
mtr12345
FitDay Member
 
Join Date: Feb 2013
Posts: 17
Default Feeling down after losing only 2 pounds in a month

hi everyone,

i only lost 2 pounds in the last month. i understand that this is not BAD, as it is 0.5 per week, but I really want to start losing 2 pounds per week.

although i was consistent with my daily caloric intake (1200), i stopped exercising the last month, even though before this i was only exercising 3-5 days per week for around an hour. that first month i lost 12 pounds.

could this be a cause of why my weight loss has slowed? and can exercising that little bit really make the difference between losing 0.5 and 2 pounds per week.

i'm feeling really frustrated as i don't know if i should UP my calories, DOWN my calories, or bring back the exercise.

thanks for your help and support!
__________________
Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches

Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)

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