Yahoo I found an employee with management experience so training her should be pretty easy! To bad my assistant manager showed up today sick as a dog when it rains at work it pours.
No walking for me today but hopefully tomorrow after work. Thanks to you all for the kind words about my walking plans
Have a great Saturday everyone!
Walk 10k: M=6.2k
Calories less than 1500: M=1421
Calorie deficit of 5000: M=-720, T=-988, W= -955, T=-665, F=-950
Squats twice: M=N, T=N, W=Y
, T=N, F=N