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Old 03-23-2013, 06:34 AM   #81 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Yahoo I found an employee with management experience so training her should be pretty easy! To bad my assistant manager showed up today sick as a dog when it rains at work it pours.

No walking for me today but hopefully tomorrow after work. Thanks to you all for the kind words about my walking plans

Have a great Saturday everyone!

Walk 10k: M=6.2k, T=2.2k, W=0, T=3.5k, F=0
Calories less than 1500: M=1421, T=1029, W=1062, T=1353, F=1067
Calorie deficit of 5000: M=-720, T=-988, W= -955, T=-665, F=-950
Squats twice: M=N, T=N, W=Y, T=N, F=N

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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