The foods listed here seem to assume that you add copious amounts of fat when you cook something. I get most of my nutrition information at Nutritiondata.com There, a half cup of cooked dry black beans are 130 calories and .5 grams of fat. Here on Fit day, half a cup of black beans are computed at 154 calories and over 7 grams of fat. What's up with that? I cooked the beans in water, not lard.