Thread: Shred Diet
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Old 03-23-2013, 02:06 AM   #1 (permalink)
paul_musician
FitDay Member
 
Join Date: Mar 2013
Posts: 1
Default Shred Diet

Wondering if anyone is on the Shred Diet. I am 46 and I think this will be a lifestyle plan that will work for me. I'm curious if any of the men here had started doing it, been doing it, and/or have had success at it. I wonder also how you may be navigating the eating times around your work schedule. Thanks in advance!
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