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Old 03-22-2013, 04:25 PM   #75 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Darlene - very tricky walking your interviewees around and getting your exercise in -- love it.

Jenn - holding steady is a successful week in my book (anything but a gain!).

Cassie - yes, eating a food quickly to take away the temptation works. Also, broken pieces of cookies have no calories.

Mike - I wonder if your weight loss is stalling because of all the water you're drinking. Kidneys can't process an infinite amount of water - when the kidneys are overloaded, water goes into the cells and blood.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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