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Old 03-22-2013, 06:30 AM   #1 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 1
Smile I am a planner! Some background info and some tips that I'm currently using.


My name is Lisa and I am 30 years of age. I am not new to the struggles of being obese, as I have faltered in that area for the past nine years. I was put on medication and went from a healthy weight of 160 too 240 in four months! YIKES!
That was back in 2003 and I ended up having emergency gallbladder surgery because of gaining so fast. I went on LA weight loss back when they had the centers where I live. I lost forty pounds in three months from being so dilligant.
Now nine years later and I weigh 282 and I would love that frame of mind back I had when I was 21-22 when I had lost forty pounds in three months. Of course I have learned a couple of weight loss tricks from experience.

1. Don't weigh so often now I want to weigh only at the end of each month once.
2. Keep goals and food realistic, if you can't do salads every meal then don't do them you won't be able to for life.
3. Make it a lifestyle commitment
4. If you change your mind you can change your life!

So those are some tips I'm in the process of using myself.

I am a planner though, so already I planned out that I'm doing yoga twice a day at forty-two minutes, once in the morning and once in the evening. I can do this no problem plus it keeps my mind more balanced and centered and I feel relaxed.

I also have Hypothyroidism and now being checked for Mono. yuk!


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