I will be glad when these couple of crazy weeks are over, food is good the scale is not moving but I figure stress=cortisol= no weight loss for me
Robin I sorta cheated today with walking I had 2 people come in for second interviews and I did them while walking it relaxes them and I got bonus k's in
Hope you are all having a great week!
Walk 10k: M=6.2k
, W=0, T=3.5k
Calories less than 1500: M=1421
Calorie deficit of 5000: M=-720, T=-988, W= -955, T=-665
Squats twice: M=N, T=N, W=Y