View Single Post
Old 03-22-2013, 02:54 AM   #70 (permalink)
dar n
FitDay Member
dar n's Avatar
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

I will be glad when these couple of crazy weeks are over, food is good the scale is not moving but I figure stress=cortisol= no weight loss for me

Robin I sorta cheated today with walking I had 2 people come in for second interviews and I did them while walking it relaxes them and I got bonus k's in

Hope you are all having a great week!

Walk 10k: M=6.2k, T=2.2k, W=0, T=3.5k
Calories less than 1500: M=1421, T=1029, W=1062, T=1353
Calorie deficit of 5000: M=-720, T=-988, W= -955, T=-665
Squats twice: M=N, T=N, W=Y, T=N

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
dar n is offline   Reply With Quote