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Old 03-21-2013, 12:38 PM   #54 (permalink)
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Join Date: Jan 2010
Posts: 4,083

Okay, I am through the hellish part of my week and back, ready to go. I met all my deadlines but only tallied up 14 hours of sleep over three nights Sun - Tues. The rest of the week is not bad and I will actually have some time to catch up the administrivia tomorrow and the weekend and shovel my house!

No exercise; kept the food in check with the exception of a small/medium problem last night (see goal #1)

1. No trigger foods (including the chocolate chunk-hazelnut cookies I made for the boys).
2. Fewer than 1300 calories.
3. Move, move, move. Walk &/or run, and hit the weights.
4. Log everything.

Those are the basics to finish out the week. I hope to see some other weekend warriors!! Missed you all! Gotta get ready for work but I will check in later.

Welcome, Debbie!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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