Okay, I am through the hellish part of my week and back, ready to go. I met all my deadlines but only tallied up 14 hours of sleep over three nights Sun - Tues. The rest of the week is not bad and I will actually have some time to catch up the administrivia tomorrow and the weekend and shovel my house!
No exercise; kept the food in check with the exception of a small/medium problem last night (see goal #1)
1. No trigger foods (including the chocolate chunk-hazelnut cookies I made for the boys).
2. Fewer than 1300 calories.
3. Move, move, move. Walk &/or run, and hit the weights.
4. Log everything.
Those are the basics to finish out the week. I hope to see some other weekend warriors!! Missed you all! Gotta get ready for work but I will check in later.
And now that you don't have to be perfect, you can be good.