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Old 03-21-2013, 04:54 AM   #1 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 2
Exclamation Completly confused

okay first things first can some one explain this dash board, like for example what is what like what the amount you can eat a day , how much you need to burn , how come none of this is explained , like the net calories , am i suposed to aim for that or ,am i suposed to eat based off it ? simle question is how can i tell what i can consume and can not consume some one help plzz
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