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Old 03-21-2013, 01:11 AM   #4 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Originally Posted by dahliastreet View Post
...And, contrary to some eating plans, I think it is useful to count calories. I am basically vegetarian and when you go veg or vegan, many plans will say you don't have to count calories, but it is easy to get carried away with cheese or processed veg*n foods. The more natural, the better, but I'm beginning to think there's no escape from counting calories.
I agree. I was eating a healthful diet, just too much of it. I love cheese and would eat a lot of eat. And snack on a big handful (or two) of nuts.

Your "Secret Eaters" reminded me of the old joke about calories that don't count:

1. If you eat something and no one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.

3. When you eat with someone else, calories don't count if you don't eat more than they do.

4. Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.

5. If you fatten up everyone else around you, then you look thinner.

6. Movie related foods (Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one's personal fuel.

7. Cookie pieces contain no fat-- the process of breaking causes fat leakage.

8. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae....
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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