Thread: Hi there! :)
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Old 03-20-2013, 07:01 PM   #5 (permalink)
FitDay Member
Join Date: Feb 2013
Location: Toronto, ON, Canada
Posts: 15

The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. Some things that can help are taking vitamin C, helps you balance the cortisol your body creates under stress and it also makes carnitine, this will help you burn fat faster.

Avoid white carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be in good shape. Get tons of sleep in order to keep levels of ghrelin low, which increases appetite, and decreases leptin, the protein hormone that tells you when you’re full.

Hope this serves of some useful information.

God Bless

Last edited by vabeachgirlNYC; 05-10-2013 at 12:06 AM. Reason: Contact FitDay if you would like to advertise.
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