Liberdade - glad to hear you're eating well. That's key to everything. Exercise wise - maybe you could consider doing something you've never done before that doesn't have any associations for you. Or just build some movement into your everyday life - walk to school instead of taking the bus or driving (or get off the bus or park two or three blocks to your destination). Walk up stairs instead of taking the elevator, etc.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140