Thread: Always hungry!
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Old 03-20-2013, 05:36 PM   #3 (permalink)
ahappieru
FitDay Member
 
Join Date: Apr 2012
Location: Michigan
Posts: 139
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I agree with kathy13118 100%. At 52 protein is also very important for us to build muscle and not lose it when losing weight. Eat some protein at snacks as well. I have been making my own hearty soups all winter and they have been very satisfying, low fat, low cal. Hang in there it will get better
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~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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