Thread: Always hungry!
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Old 03-20-2013, 05:36 PM   #3 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

I agree with kathy13118 100%. At 52 protein is also very important for us to build muscle and not lose it when losing weight. Eat some protein at snacks as well. I have been making my own hearty soups all winter and they have been very satisfying, low fat, low cal. Hang in there it will get better

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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