1) 6 glasses of water- 8 at least, 6
2) plan food- yes, yes
3) log food -yes, yes
4) stay below 1200 calories-877, 1021
5) be a stretchy mama -yes, yes
6) practice Spanish per favore -si does 10 minutes of Spanish tv count?
7) meditate: SERENITY NOW... no, no
1 egg, one egg white
chicken breast and lettuce on rye with v little mayo and some mustard
Dinner (at PF Changs)
salt and pepper shrimp
walnuts and almonds
Lost 2 pounds in 2 days by calorie restriction but am afraid the sodium in tonight's dinner might make me gain some back.
Hi Tori!!! Good to see ya!!!
Mike, DUH. I guess it wasn't you with the barbeque.
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14