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Old 03-19-2013, 02:29 PM   #16 (permalink)
rightkindofwrong
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Join Date: Aug 2012
Location: New Hampshire
Posts: 5
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Something that REALLY helps me a lot is not eating past 4pm. This is very hard though! you have to have the will power to not eat dinner. I have my big meals earlier in the day and for dinner i really only have a snack. (yogurt, fruit, crackers) nothing big. It almost never fails. Everyday i do this the next day the scale is a whole pound lower. The reason being that I give my body all that time to process the food and not go to bed. Time doesnt really matter but i do make sure not to eat at least 5 hours from bedtime. If you have the strenghth to do this you will not be disapointed!
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Jess
January 2011 - 182
May 2011 - 160 (got pregnant)
January 2012 - 208 (day i gave birth)
July 2012 - 191
September 2012 - 171
March 2013 - 181
Mini Goal - April 22, 2013 - 170
GOAL - June 2013 - 155
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