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Old 03-19-2013, 12:25 AM   #14 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 2
Smile tips weight loss

Originally Posted by Tabithalongman View Post
What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones.... lots of water lots of rest six small meals etc.

thank you so much in advance!
Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But donít cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples
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