I’m back. I was doing really really good for a few weeks, and actually hit the low of all my maintenance weight lows! But THEN… I got too comfortable and lately I have not been: exercising; drinking enough water; watching portion sizes; or monitoring processed foods. My clothes are getting really tight and I feel slugggggish… Granted the corned beef and cabbage probably added 3lbs of water weight from yesterday, but… NO EXCUSES!
So goals for the week are:
8 glasses water/day (tea counts):
Exercise 3x this week (home or gym):
Limit processed foods:
Dump the brownies (in the garbage!):
Do not go to the St Patties day feast at work Monday… errr:
Maintaining Since Summer 2012!