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Old 03-18-2013, 01:22 PM   #4 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default New Goals

I just realized that calorie the goals I had for last week won't hold me at this weight. Luckily I came in under the limit when averaged over the week. So I'm going to try to drop my calories this week. Also, I realize I always eat more on Fridays, and weekends, so I'm splitting it up again.
  • Calories < 1200 (M-Th):
  • Calories < 1600 (F, S, S):
  • Cholesterol < 200mg:
  • Vegetables > 3 / day:
  • Workout > 120 min/wk:
  • Protein > 50 g / day:
  • Plant! (Wed, Thurs):
Spring officially starts this week. The Farmer's Almanac says March 20 & 21 are good days to plant above ground crops.

- Donna
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