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Old 03-18-2013, 12:02 PM   #133 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Sunday Recap

Sunday Summary:
  • Workout > 120 min/wk: 15, 30, 60, 0, 0, 0, 60
  • Cholesterol < 250mg: 90, 123, 5, 58, 214, 189, 150
  • Protein > 50 g / day: 43, 58, 26, 37, 80, 80, 82
  • Vegetables > 3 / day: N, N, Y, Y, 2.5, Y, 2
  • Calories < 1250 (M-Th): 900, 1055, 1041, 1319
  • Calories < 1800 (F, S, S): 2245, 1532, 1202
Average Cals: 1327/day. With Average sleep time I use 1350 cals/day (w/out workouts).
Did good with cholesterol this week, ok with workouts, protein. Vegetables not so good.
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