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Old 03-18-2013, 12:24 PM   #2 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Plan:
Breakfast: 1 egg, 1 egg white scrambled in 1.5 t Earth Balance marg
apple
Lunch: .75 can water pack tuna drained, 1.5 t sf mayo
salad with ff sf dressing
Dinner:
grass fed burger with raw onion
steamed veg (broccoli?)
Snacks:
cocoa almonds
almond milk shake with soy powder and coffee flavoring
1 c. raw pineapple or strawberries
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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