I don't know how I did it after starting the day with waffles, but everything looks pretty good! Except the weights, which I'm not doing because my work week is brutal and I don't wanna. Chances are I'll have something sweet later, but if I do I'll keep it within 150 calories.
I've been weighing myself every day or two and I haven't been close to the 173.5 I was at last Monday, so maybe that's why I'm in a bit of a funk. I'm being really good (for the most part) and I'm still back up to 176. Frustrating. I guess I have to get stricter with myself.
Thanks for all the nice responses everyone. I'm going to try to get better at replying. I'm pretty tired.
<1600 calories - 1450, 2140, 1327, 1493, 1891, 1450
>64oz water - yes, yes, yes, yes, yes, no
>20% protein - 22%, 21%, 26%, 29% (!), 24%, 31% (!!)
walk on days off - yes (3k+), worked, yes (3.3k), yes (pedometers were useless, guessing about 3k?), worked, yes
weights/calisthenics on days off - no, worked, no, some, worked, no
Start: Feb 1/12 - 203lbs
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs