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Old 03-16-2013, 09:19 PM   #105 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
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  • Workout > 120 min/wk: 15, 30, 60, 0, 0
  • Cholesterol < 250mg: 90, 123, 5, 58, 214
  • Protein > 50 g / day: 43, 58, 26, 37, 80
  • Vegetables > 3 / day: N, N, Y, Y, 2.5
  • Calories < 1250 (M-Th): 900, 1055, 1041, 1319
  • Calories < 1800 (F, S, S): 2245,
Chocolate, chocolate, chocolate, & red wine.


Mern, Where are you? Hope you're not still out celebrating that great checkup!



- Donna
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