Cassie, what is farro? You sound like you've been doing pretty well food wise. Good luck with your presentation!!! I hope works goes well this week.
Mike, I don't even know Duck Dynasty but I get the picture. How does GF like it?
Food plan for today (hope poker doesn't derail me.)
Breakfast (already had)
one egg, one egg white with mushrooms and onions
chicken noodle soup
one or two roasted chicken drumsticks, no skin
domestic sea bass grilled
vegetables (lightly stir fried?)
12-15 cocoa roasted almonds
2 servings of salsa flavored rice chips
tea, not beer, not port, tea
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14