Sorry to hear about your very bad day. So hard to stay on track with health goals when you are worried and upset.
Jenn- does it work for you to have a little bit of the treat? Or is it better not to touch it? I hear such different opinions about this. For me, right now, it has to be complete abstinence. As far as the brunch, I mentioned to you before about eating before you go. I realize that that ends up with some waste of money, especially if it's buffet. I did this for chinese buffet so ended up paying 20 bucks for maybe 5 dollars worth of food. Just a different mindset I guess.
Yes we have some MIAs this week. And the week started off so strong.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins