Thread: Protein Shakes
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Old 01-15-2010, 04:07 AM   #8 (permalink)
emilymckelvain
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Join Date: Jan 2010
Posts: 13
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Hi showmenow, I've used the protein shakes both ways. If I've eaten heavier during the day, sometimes I'll just have a protein shake in the evening, but usually I use it to supplement what I eat the rest of the day, most commonly right after a workout.
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