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Old 03-15-2013, 04:51 PM   #5 (permalink)
Keitou
FitDay Member
 
Join Date: Jan 2013
Posts: 4
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Muscle has weight same as fat does and muscle is gained faster then fat is lost, so if you are doing regular exercise which is great! You just have to accept you will be heavier on the scales for a while whilst your muscles grow and strengthen, but that's not bad, once you have good strong muscle it improves your metabolism/calorie burn, you'll burn more calories/fat faster. If the scale scares you during the muscle gain it might help to take measurements and log them on fitday to give a better picture, I have put on weight on the scales myself but lost inches on my body.
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