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Old 03-15-2013, 04:50 PM   #3 (permalink)
squibbscr
FitDay Member
 
Join Date: Oct 2011
Location: Costa Rica
Posts: 6
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I would just stick with meats, veggies and fruits, some grains, no refined sugar or breads. Wash the veggies and fruits off well, don't worry too much about the pesticides in the fruits and veggies, or the steroids in meats, that's about the best you can do. Unless you can afford to buy steroid free, range meats and organic fruits and veggies, even then nothing is guaranteed.

As long as your staying away from processed foods, you're doing a LOT better than most people!
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