View Single Post
Old 03-15-2013, 05:09 AM   #81 (permalink)
dar n
FitDay Member
dar n's Avatar
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

My days don't seem to end before 10 this week I am really sorry I will catch up on posts for sure on Saturday I have a 10hr shift tomorrow I need to hire so sitting on my butt for half of the day doing interviews. Have a great Friday!

Walk 10k: M=1.2K, T=1.7k, W=3.5k, T=2.6k
Calories less than 1500: M=1241, T=1221, W=1279, T=1126
Calorie deficit of 5000: M=-797, T=-860, W= -824, T=-977
Squats twice: M=N, T=N, W=N, T=Y

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
dar n is offline   Reply With Quote