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Old 03-15-2013, 03:44 AM   #79 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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<1600 calories - 1450, 2140, 1327, 1493
>64oz water - yes, yes, yes, yes
>20% protein - 22%, 21%, 26%, 29% (!)
walk on days off - yes (3k+), worked, yes (3.3k), yes (pedometers were useless, guessing about 3k?)
weights/calisthenics on days off - no, worked, no, some
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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