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Old 03-14-2013, 09:59 AM   #12 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 4

One of my go-to recipes that has a reduced proportion of fruit is -

1/4 cup cashews
1/4 cup sunflower seeds
2 dates
3 cups spinach
1 banana
1 cup blueberries
Add water to create preferred consistency (usually 1-2 cups)

Last edited by vabeachgirlNYC; 03-31-2013 at 07:09 PM. Reason: link removed
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