What should I look for on the label?
I have high lipids and my doctor wants me to decrease fats and sugars. He told me that fat should be less than 30% of the total calories and that snacks should be about 100 calories. I can see some things that are obviously high fat like peanut butter, but I'm not sure what I should be looking for as far as sugars. My whole family needs a diet/exercise overhaul and we've made some changes but it's hard to know where to start.