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Old 03-13-2013, 09:51 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2013
Posts: 1
Default What should I look for on the label?

I have high lipids and my doctor wants me to decrease fats and sugars. He told me that fat should be less than 30% of the total calories and that snacks should be about 100 calories. I can see some things that are obviously high fat like peanut butter, but I'm not sure what I should be looking for as far as sugars. My whole family needs a diet/exercise overhaul and we've made some changes but it's hard to know where to start.
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