View Single Post
Old 03-13-2013, 09:51 PM   #1 (permalink)
lorib64
FitDay Member
 
Join Date: Mar 2013
Posts: 1
Default What should I look for on the label?

I have high lipids and my doctor wants me to decrease fats and sugars. He told me that fat should be less than 30% of the total calories and that snacks should be about 100 calories. I can see some things that are obviously high fat like peanut butter, but I'm not sure what I should be looking for as far as sugars. My whole family needs a diet/exercise overhaul and we've made some changes but it's hard to know where to start.
lorib64 is offline   Reply With Quote