Originally Posted by jjrudd
Just got back from appointment with dietician. They went over my food log and I need to eat yogurt and fruit for breakfast with cereal. I definetely need to up my fruit and veggie intake.
Nurse suggested making an appointment with family Dr. Probably a good idea since my other Dr retired. Go over my numbers and such.
what I use to like to do and put some fresh blueberries in my oatmeal. I'd cook it in the microwave until the blueberry would start to get soft and mushy. Blue colored oatmeal tastes good.