Originally Posted by farahb7
I did. on week 6 of Insanity and did Max Interval Plyo today. killer workout, making series one DVD'd like child's play. still very sore, but too excited to try Max Interval Conditioning tomorrow.
BTW, Hello everybody!
Nice! What's the Max Interval Conditioning consist of?
I'm finally done with my painting side job and plan on hitting the gym long & hard after work today. However, painting made me quote sore over the last few days, all that climbing up & down ladders, rolling & brushing on paint. I guess I've gotten "soft" with my desk job...