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Old 03-13-2013, 01:14 PM   #52 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Tues

  • Workout > 120 min/wk: 15, 30,
  • Cholesterol < 250mg: 90, 123
  • Protein > 50 g / day: 43, 58
  • Vegetables > 3 / day: N, N
  • Calories < 1250 (M-Th): 900, 1055
  • Calories < 1800 (F, S, S):
On a roll so far this week. Lots of exercise, & low cals, but no veggies. Guess I should go to a salad bar for lunch today. I can be good there.

I thought about trying to keep up with Mike this week in the weight loss dept., but there is No Way I could lose 3.5% of my body weight in one week, (without some medical intervention). I'm just not that ambitious. But go for it guy! I'll shake the pom-poms!

Good luck to all you walkers also. Hope you have a great day!

Donna

* Does anyone know if losing that percent of body weight in a week is even healthy?

Last edited by dmartz; 03-13-2013 at 01:36 PM. Reason: Added footnote.
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