Late night for me , I will catch up on posts tomorrow.
Have a great Wednesday everyone.
Walk 10k: M=1.2K, T=1.7k
Calories less than 1500: M=1241, T=1221
Calorie deficit of 5000: M=-797, T=-860
Squats twice: M=N, T=N
"If we all did the things we are capable of, we would astound ourselves."
Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013