You are correct in both (1) and (2).
Hopefully you can find something else. I am not aware of any personally, but others have suggested some of the bodybuilding sites...those may be more geared toward gaining muscle mass, though.
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days