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Old 03-12-2013, 09:43 PM   #2 (permalink)
missfukushima
FitDay Member
 
Join Date: Mar 2013
Posts: 2
Default Hello :)

Hi

That sounds familiar. I had a similar problem, and I found that my binge and purge behaviour although motivated by wanting to control my weight, was actually triggered by other stuff (boredom, anxiety, stress, having a bad day, being tired, ect.). Once I figured out why I would default to binging, it was easier for me to not do it.

Hope this helps, it can be tough.
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