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Old 03-12-2013, 06:27 PM   #14 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 24

When I make a green fruit smoothie (a few times a week, but really should be more often as a breakfast) I add chia or flax seeds, lots of baby spinach or spring mix, 1/4 to 1/2 avocado (really makes it creamy), banana, orange, and 2 other types of fruit (blueberries, peaches, strawberries, etc). I buy some of my fruit frozen and just toss it right in. I pack a lot in and usually fulfill my daily fruit quota with the smoothie.
I either use a little water or almond milk.

It makes a ton so I space it out throughout the day. I have even left some for the next morning and it seemed to keep well overnight. I wouldn't recommend longer than that.

My boyfriend likes to add D-Ribose for an energy kick.
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