Thread: Discouraged
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Old 03-12-2013, 04:48 PM   #8 (permalink)
Kathy13118
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A suggestion: watch your sodium. You need it but you can overdo it. Also, you don't really get a linear progression to weight loss - if you look at a graph of your weight loss (fitday provides you with one), you can see that if you stick to what you're doing that is working, over time, the trend is downward for your weight. Just accept that. When you do look at that graph, say, every month, you'll see it. When you check that graph every week, you won't.
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