Newbie, Help please!
i have only just come across this site and it looks like it could be very helpful! i have struggled with my weight since i was 15 (i am now 22.) i have got into a very bad habit of bingeing and purging which i just can't seem to shift. on a good say i will be able to stick to a super healthy diet plan i have had devised by a nutritionist but that rarely happens as most days i will end up bingeing. i was wondering if anyone had any tips or could help me find ways to stop this cycle?
Thanks very much!