View Single Post
Old 03-12-2013, 01:31 PM   #36 (permalink)
whyme7
FitDay Member
 
Join Date: Jan 2013
Posts: 24
Default

I had another good weigh in last Saturday morning. 169.4. Down from 173 2 weeks prior.

I think I am on the right track. I have great days and bad days (more great) so it's balancing out. I thought I hit a plateau but it doesn't appear so. My clothes are a bit loose. I can finally see some results. :-) I'm really dreading a plateau. My goal is 1.5 lbs a week for another 9 weeks and I will be ecstatic! But any loss really is great :-) 13.6 so far is great!

Goals for this week:

1) 10,500 calories for the week spaced out
2) Walk 30 minutes 5 days (combine walk/retro/jog)
3) 20 minute workout 4 days
4) WATER!!
5) Track food and activities here
whyme7 is offline   Reply With Quote