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Old 03-12-2013, 01:17 PM   #34 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Mon.

  • Workout > 120 min/wk: 15
  • Cholesterol < 250mg: 90
  • Protein > 50 g / day: 43
  • Vegetables > 3 / day: N (some + lots of fruit)
  • Calories < 1250 (M-Th): 900
  • Calories < 1800 (F, S, S):
Dropped my weekday cal goal down a bit. Needed more protein & veggies.

Mern: Congrats on the great check-up.

Jezzie: Sorry to hear you threw your back out. Hopefully you will stay in the 'hundreds' during your convalescence.

Carolyn: I thought I had an evil scale, so I got a new one, which tells me the same thing as the old one, but to the tenth of a pound! It's even more devilish.

Mike, Sounds like you're getting serious about weight loss. You might want to watch that your cals don't drop too low on Weds, or you'll be dragging for the fund raiser. And I know you'll want your wits about you for that.

- Donna
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